How to dig myself out of this depression I falling into?

[Anonymous]

The past three months of my life has been very stressful, and I feel myself going into a depression and I don't know what to do. I've lost three friends due to suicide, my girlfriend and I had a miscarriage, my sister and I got into a big fight and haven't talked since thanks. And I myself feel like I haven't been the best boyfriend for my girlfriend ( even though she says I have). I was past over for a promotion that I believe I should have got. I haven't been eating as much as a should. I don't know what to do to get myself out of this depression. I've tried talking to my best friend but that's not helping

[rosemilk]

you cannot do anything about the suicides. that's rough i'm sorry. you need to go to a grief counselor for that. as well as for the miscarriage to work through these feelings.

as for the sister fight, you need to talk to her, resolve that fight, and apologize and move on.

for the boyfriend/girlfriend issue, talk it out with her. ask her if there's something you could do better.

as for the promotion, no one is guaranteed a promotion. jobs suck. this is really normal.

a step in the right direction would be to start what i listed above. and then take it one step at a time. take a shower. eat a healthy meal. move, get exercise. don't let your brain stay stagnant for too long because it can lead to bad thoughts.

[Anonymous]

The past 3 months have been a rollercoaster ride in a snow storm for me.. I went to church with my sister on Christmas and I just felt so uplifted.. I’m a believer but I just got so far away from God.. if you’re a believer, I recommend going.. my anxiety and depression just kinda lifted off my shoulders.. I need to go to church more.. not every church is for everyone. You have to kinda find a priest or pastor you like.. some sing and have a band.. I tend to like those the most

[SotiCoto]

Oh look at this fancy guy with both a best friend and a girlfriend!
You want not to be depressed? Well, since it obviously isn't a product of actual misfortune, it must be brain chemistry. Get a GP to prescribe antidepressants.

[OtterMan68]

find a counselor ASAP. Look for online reviews