Any advice for getting better?

Batkoo0

Hello all. I am in so big depression and I have been in it for the last 5 years.

Five years ago my ex fiance left me for another man. I loved her so much and I still do and I miss her, I wanted to spend my whole life with her, but I guess she didn't love me the same way.

Since then I started drinking so much, even at work. I started gambling, I started questioning my sexuality also. I was and still am broken, damaged, lost and sad. I was all alone, because my family and close people were far away from me and I guess I fall into the hole.

Now I am 30 years old, without any hope for the future, all alone in all terms. I was also a semi pro football player, but an injury in my knee ruined that and it was a little earlier from my ex fiance leaving me. Now I become a little fat, I am also balding really fast and looking in the future I can't see any hope.

My only distraction is watching football and Liverpool. But I am not in my country, I don't have any friends right now or anything. I guess sport would do me amazing job in becoming better, but I can't do that now.

I feel really lost, broken, weak, unsure in myself..

So if any of you can think of something that can help, thank you.

All the best for everyone!

Any advice for getting better?
3 Opinion