What's so easy and quick ways to lose weight?

[Anonymous]

Want to lose like 40-50 lbs, m I know it takes time. Please give me some tips

[beckamazara]

There isn't a quick or easy way to lose weight. Yes you can go on a strict diet that is risking your health. As soon as you go off of that diet you are going to gain the weight back (maybe even more) because your body will be scared of suffering from starvation again. Also, you'll lose muscle tissue because you won't have the carbs or protein as an energy system. This is not good.
So in conclusion, you need to work hard by eating right (all the food groups, making sure you get all the nutrients you need) and exercise regularly (which means at least 5 times a week)

[Distant]

If you want a quick and easy way to lose weight, it's going to come at the price of your health. The easiest way to lose weight is to have a gifted metabolism or to not gain weight in the first place.

You want to work to lose the weight? Then there are some reasonable solutions such as proper diet and exercise.

[Asker]

whats the proper diet and exercise

[Asker]

I am O+ blood

[Distant]

Don't eat any empty calories or drink any type of sugared beverage and exercise vigorously for at least an hour 3-4 times a week.

[Asker]

okay

[Gegalix]

1.Eat celery! Celery has negative calories, your body loses weight digesting it!

2.Drink lots of water! Water speeds up digestion, among many other things.

[Asker]

heard you can gain alo9t of weight by drinking too much water

[Gegalix]

Water makes you FEEL full, which makes you eat less. I'm an athlete, and water really is a lifesaver!