How many crunches a day for how long to tighten up this core?
How to eliminate belly fat? Picture included?
How many crunches a day for how long to tighten up this core?
Yeah, don't do more crunches to reduce belly fat, in fact, that is the opposite of what you want to do. Crunches build muscle, and you most definitely do not want to build muscle over the 'belly fat' you would like to lose, it would do nothing for what you want for your end goal.
I recommend to start running some because that will burn the fat right off, also jump roping and riding your bike around outside will help. Its a bit hard to explain everything on here to you, but if you need anymore help or anything, just message me :) p. s drink tons and tons of WATER every single day!!!
thankyou very much, nope makes sense!!! and yes I do :)
I'm glad I could help :) swimming is also very good for you, plus its fun :)
love swimming, great tip
You dont even have belly fat.. Some girls' stomachs are way bigger than that & you think you have belly fat /.\ ! You look in pretty good shape to me! But I suggest about 10 crunches every hour will be about hm... 240 crunches a day, (if you actually have the time to do it 24 hours a day)
Probably could with dedication, i just want killer abs :)
No i dont mean like beefy abs i just mean a slim fisique with the outline of abs
I'm gonna tell you exactly what to do.
Check you're diet, eat 6 smaller meals throughout the day.
Cardio/swimming/treadmill.
Check their channel, its the best IMO... I refer to the ATHLEANX (GUY CHANNEL) and my body is getting very nice:D
You're already looking good, but you could look better.. a tight core would be very hawt.
Yep do something simple, like a portion of brown rice.. some frozen veggies.. and half/full chicken brest (: (pre preparing can go a long way)
fu downvoter (:
First thin you have to do is get rid of the belly button ring. After that then you need to incorporate more cardio. Crunches are pointless. You want to look good, so your goal is to trim your stomach. You do that by eating healthy and exercising regularly.
Why the belly button ring?
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8Opinion
Lower your body fat, it doesn't matter how hard your muscles are if they're buried under a centimetre or two or flab. Don't listen to the girls who are telling you that compared to other's your great, well yeah it's true, but why be great when you can be exceptional?
Exactly, i want to never think "oh shit i need to check i look ok," i want to be fit enough to know i look tremendous
coming from a guy whos lost 80 pds of fat, over all life style change for me. eating less and healthier and exercising more. i highly recommend working legs, biggest longest calorie burning muscles in the bod
Thankyou and congratulations
You're stomach is already good looking. I would stay away from crunches since they normally do more harm then good. Do planks and mountain climbers instead, you'll get better results.
Thankyou :))
A good plank to do is an ab burrito: 1 min half regular plank, then one side then on your back then the last side flowed by 1 min full plank, then side, back, and finishing on the other side. Great full body work out plus gets you killer abs. Abs are made in the kitchen though which is why mine will never be visible.
thanks miss
I've always believed swimming to be the best way for woman to get whatever figure they want. Crunches are solid too. If all you want to do is slim down you will be most successful by toning up and eating as nutritiously as possible.
Eating right will make a bigger difference than ab workouts, though both are important.
what belly fat? you're fine the way you are so don't worry about it.
thankyou
It's not crunches. It's just reduce calories.
First world problems
Im sorry but the last time i checked this website is called "girlsaskguys" oh no wait or is it called "irrelevant comments" i don't know im unsure right now, if you dont have tips then dont leave a comment. Goodday!
lol... aren't you a feisty little girl
Don't patronize me, I didn't ask for irrelevant comments I asked for tips or idea's and if you don't have any then fine but don't bother leaving me irritating comments that don't mean nothing to me.
HAWT! Wanna go out?
Ahaha, thankyou
Is dat a yes babe ;3
haha erm I don't know
U dont have to turn meh on lye dat u know.. cuz now u make meh fall "In Luv" x)
ahahaha you're funny
Cmon i want such a cutie like u so bad in ma world =(
that's very sweet
I'd go out wif u any day. Juz hit yo boi up ;3
ahaha, really?
Yas, i cutie like u deserve more correct? I wouldn't miss u for nothing!
Thankyou, i suppose I do :)
Let it be babe <3
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