Insomniac! Can anyone try and help me sleep?

[Anonymous]

I find it very difficult to sleep at night >.< and I have tried pretty much everything... breathing exercises don't work and just closing my eyes and trying to relax won't work either :( I tried turning off all the lights and blocking the noise but my paranoia gets the best of me... I don't want to take any sleeping pills because I don't want my body to get accustomed and need them. Can anyone help me? (Or hypnosis... I can't do that either)

[norway98]

I think your thinking waaaay to much when you´re going to sleep, and you´re screwed if you do... As soon as you´re thinking your doomed... You´re not able to sleep untill you´re relaxed, and then your thinking of being relaxed, and you think that you shouldn´t think about that etc...

Exercise before you go to sleep... Like really hard exercise, so you´re almost falling apart when you´re finished! Then you will probably be able to sleep very well?

[RBT-RS]

I'm an insomniac too, I usually watch YouTube videos on my phone until I fall asleep. It doesn't actually help me sleep, but it helps pass the time until my body decides it'll go to sleep :3