I ate a donut and feel bad?

[Anonymous]

SO I'm trying to get a toned tum, its already flat, and i go out 1 hour runs every second day with my girlfriend and when i got home my mam bought me a donut and i felt to bad not to eat it so i ate it, is this okay? Im going to be working out again next day after rest? I feel so bad :(

[Anonymous]

I was exactly like you few months ago, I didn't want to eat anything with any amount of fat, sugar or carbs. I became obsessed with the water thing too, I started to drink so much water I was always feeling like throwing up.
Now I'm only eating less but if I feel like eating something then I will, it's the same thing but you feel better.

[Asker]

thanks!

[Anonymous]

If I were you I would be concerned thst you actually feel that bad about eating one doughnut.

That is how my eating disirder began. Loosing weight and getting toned became obsession and just tiny bit of something unhealrhy made me worry like a mother who has lost her children

[Asker]

But i have been like this for ages i always look at my tummy in the mirror and try to avoid eating bad things incase my tummy gets bigger! But I'm going to do exercise in 2 days so i should be okay! I think, thanks for the warning :) x

[Opinion Owner]

Eating is just part of life. 1 doughnut won't make you fat. Enjoy living and balance eating and exercizing

[Asker]

Okay, but i will do some sit ups and stuff tonight so i didn't waste the run :)

[Opinion Owner]

... jeez. you are a bit obsessed

[Asker]

thats not very nice

[Opinion Owner]

Im not being rudem im concerned. Sounds like ortorexia.

You didn't waste the run. You ate a doughnut. Youbate food. Thats part of life. Living. You are obsessed about your stomack area. Obe doughnut will not make your stomack bigger

[Asker]

Aw i sorry, about this, i took it the wrong way

[Opinion Owner]

I have seen several people close me have eating disorders and its bad. Take care of yourself. I bet you are already in great shape and look beautiful.

[Asker]

Thank you, you have been me realise i could be in trouble so I'm going to be careful

[Opinion Owner]

Yeah :) exercize but remeber to eat. Its okay to have something sweet once in a while.

[Asker]

Thank you :))

[Charliejt23]

Yeah you are definitely Ok. I work out everyday and I diet like nobody's business. And twice a month I treat myself to something. Like a soda or a sweet snack... I've lost 120 lbs and I'm pretty ripped. So I think you'll live after one donut. Just don't eat 12 donuts a day. Lol

[Asker]

okay haha thanks for that

[Charliejt23]

Np. And I'll tell you this too. Don't worry so much about stuff like that. I eat more now that I'm skinny than I ever did when I was fat. It's all about proper nutrition and a healthy exercise. You want a toned tummy. Hit up YouTube and find different exercises to hit that tummy from all angles. Keeping your body guessing is what builds good muscle tone. And make sure you stretch. And always use proper technique. Technique is absolutely everything when it comes to exercise. Best of luck to you.

[Asker]

thank you! I will try that :)

[CourtJester]

You shouldn't (unless you eat it everyday)... everything in moderation.

[Asker]

ohhh okay!!

[goretcki]

A donut every now and then won't hurt you.

[Asker]

Aw okay i feel like now i ate it i wasted the run i did haha, its ridiculous worrying i know haha

[goretcki]

Just don't make it a habit.