Stress is super bad!!! Any ideas help?

[Anonymous]

Stress is so bad I'm loosing hair by clumps. ci cut my hair and 4 days later split ends are back. my sleep sucks. I keep having nightmares and I have a dream catcher. Please help I'm going crazy

[BearPanda]

stress actually isn't bad if you start thinking about stress differently. there's a TED talk about it, but to answer your question, meditate, try exercise. they both help reduce stress
for your hair switch to a satin pillowcase if you don't already have one.
I don't know about your nightmares but I pray and it helps :) hope this helps

[Asker]

Thank you

[cheeseysouffle]

Don't take anything no like melatonin. It can actually get you into deep depression if you go to far and it can really mess with your hormones.

It sounds like you should go to a doctor, especially if you are losing hair. It could just be stress, but it could also be a hormone imbalance.

[MothMonsterMan]

Seek professional medical help. Don't follow advice on the internet for any sort of medical problems.

[Asker]

Thank you

[springocelot]

What is causing you so much stress?

I would focus away from the thoughts that make you stressed and focus more on actions you're currently doing (e. g. brushing teeth, typing, exercise, etc.). Don't think of anything else than the one thing.

[H_edwards]

Try taking melatonin to help you sleep. It does wonders for me. And what is causing you so much stress other than the nightmares and lack of sleep?

[Asker]

My parents are always screaming and telling my mom wants to move. My grandmas in the hospital. My m wants to move again. But without my dad. (Me and mom don't get along) my dad still has a secret life with his ex wife. I have two friends trying to kill themselves and I a good guy is trying to be with me but I said no now he is being an ass. Then the guy I do like is a player and a good friend but he's never allowed back down at my house because my dad won't be with his mom..