Best ways to get a better sleep?

[Anonymous]

Im having problems sleeping i dont go bed till 3-4in the morning then i wake up at 7 in the morning to get my daughter ready for school very rarely that i will have a nap with my son even though im feel tired and sleepy still can't sleep and when i go bed at 10 for example I'll wake up at 2 in the morning and stay a wakr till 5 in the morning then have a 2 hrs sleep because I've got school run again and when i do manage to sleep early through the night i wake up very tired and sleepy

[guitaryo]

Whenever I have trouble sleeping I put in headphones, the bud kind not the big kind that cover your ear, aand put on a binaural beat off YouTube. They can cause some weird and trippy dreams but for the most part they're cool. But besides that I almost always wake up feeling well rested. They might not work for you but they do wonders for me.

[Asker]

I'll give it a go see what happens

[Anonymous]

https://justgetflux.com/

One helpful tool - makes your computer screen less blue late at night.

[bubble_tea]

oooh my eyes hurt.. ever heard of punctuation marks?

[Asker]

Yeah I've heard of punctuation marks maybe i ain't clever as you to know how to use them you ever heard of dyslexia and I've came a long way to know how to read and write so dont need your sly comments about my punctuation marks you was still able to read my question

[Myownhero]

Exersice:) it's a great way to fall asleep