How can I gain and maintain weight?

[Anonymous]

Im trying to gain my weight back, I was 160 but for some reason I keep slimming down and I eat alot. I checked my weight last month I was 143 so I tried eating more but today I weighed myself and I was 137. The reason why I wana gain weight is because I was 125 the last 5 years, I literally stayed between 125 and 129 never gain much, people always asked my why im so skinny, do I even eat, just really annoyed me and made me feel too skinny. Just lasy year I started gain weight by just eating, the weight came out of nowhere. I like being alil thicker but now its going back down.
How can I get and keep my weight?

by the way im buying ensures tomorrow does that help as well?

[thetundrawolf]

I wish more women were like you XD

How tall are you?

I am not too sure how to answer this, but to wait, and eat, and work hard. If you wait, your metabolism will slow down and you'll naturally gain weight. Eat, when you are hungry, do not eat when you are not hungry. Working hard makes you hungry, make it a way of life. It also builds muscle. I have a little, tiny gut, and I work very hard. I eat a lot, because I am hungry. I will *never* try and get rid of my gut, haha. The rest of me is lean, tight, muscle. I am happy with who I am, very much so! I love it. My gut also helps hide my full size.45 XD

Just be comfortable with who you are. Eat what you want, so long as you aren't eating garbage. You can eat garbage, every once in a while. Not really, i mean like, twinkies and things like that.

Do not eat when you are full. It's bad for you. If you work hard, you will develop a healthy appetite, and if you maintain that, you will end up the perfect weight.

Just don't become a glutton.

[Asker]

:))) Thanks and you sound like you know alil something...
But yes, I only eat when im hungry, its like big portions but I love food soo its cool. I work a lot like as soon as I get out of bed im out the door and I dont work out much because I wana gain my weight back first the go to the gym and build muscle and work on my stomach. I do have a little gut, The funny thing is after I had my kids my stomach was flat, now I have a little gut but im okay with it too.

Im not tall im like 5`4. Im short.

[thetundrawolf]

Well if you're comfortable with it, why change it hon?

[Asker]

I just dont want to go back to weighing 125...

[thetundrawolf]

I say keep doing what you're doing. Almost nobody is comfortable with who they are. I say, if you like it, learn to ignore what other people are telling you, and enjoy you for you.

[Thewhitestdudeever]

I have one sure fire way to gain weight. Smoke weed lol

[Asker]

Lol nahh weed makes me paranoid.

[Thewhitestdudeever]

Well you could also switch to the crispy creme diet. I heard that works wonders haha

[Asker]

Is this something you do
Weed and crispy cream diet lol

[Thewhitestdudeever]

I quit my crispy creme addiction years ago but I smoke weed like there's no tomorrow lol

[Asker]

Lmao ok

[Thewhitestdudeever]

Yeah I go to crispy creme anonymous. I relapsed a couple times but I think I finally have a hold on my addiction but they say once an addict ways an addict lol

[springocelot]

Few questions:
*How tall are you?
*What is your ideal weight?

I used to buy Ensure Plus a lot. I have a pretty fast metabolism so it just helped me maintain my weight. Depending on your metabolism, it may help you steadily increase weight to where you want to be.

[Asker]

Im 5`4 and my ideal weight probably 145 or 150.
I used to drink ensures plus too but I stopped until tomorrow.

[springocelot]

If you want to gain weight, then I would skip breakfast and eat two big, but healthy meals. Don't forget exercising to maintain weight.

[Anonymous]

Oh shut the fuck up. You know there are people in Africa that aren't able to eat anything, or if they do, it's in small quantities, honest to freaking god. First world problems

[Asker]

Smh Get the fuck off my question with your bs. All these fucking questions and you wana run your mouth in this one.
I see what you mean about people in Africa and I wasn't trying to sound ungrateful. You so worried about the Third World problems why the fuck you wasting your time commenting on my First World problem. Go fucking do something with yourself before you get your fucking feelings hurt on this bitch! Goodbye!

[Opinion Owner]

I'm just sayin'

[Asker]

Your were “just saying" a lot with just "oh shut the fuck up"
If you were feeling some type of way, you should of said it alil different. Came off just rude and unnecessary.

[Opinion Owner]

I just think your question was more of a rant, than an actual question. I mean like I said, people in Africa are starving, and you're worried about how to gain weight?

[Asker]

I understand what your saying and that's how you felt but I wasn't even trying nor thinking in that way. My question is just a simple question its not a big ass priority in my life. Believe me if I had the money and/or resources to go to Africa and do whatever I can to help I would definitely do it 10 toes down ( without question). But if you felt that way, I really didn't mean it that way. It was just a question no rant.