Anyone ever tried Dukan diet? What is your opinion on it? Is it worth to give it a try?

[Anonymous]

I am currently weighing 128 and I have never weighed that much. My normal weight is 118. But in two months I did gain a lot of weight i am not sure why. I especially need to lose some fat from my waist/belly. I have heard Dukan diet is worth to try. What do you think?

[Anonymous]

lol, I used to go climbing so weight was an issue. It's pretty extreme tbh. I found I couldn't keep it up that long down to a lack of energy, couldn't concentrate. I had the shakes some mornings. If I did it again for some reason I would certainly be more observant over blood sugar. You do lose weigh but I really don't think it's good for you, it didn't feel good for you! lol

[Ricosuavemente]

I haven't tried it, but based on the program it would definitely work.

[rawrityrawrrawr]

I've used it, and personally, it was okay. I didn't like it to much but those are just personal issues haha. But a lot of my friends have used it and they loved it. So give it a try hun!