How to get into shape for summer?

[JocoMak]

So I want to get into shape for summer any exercise programs out there? It would be great to get abs too, also post some diet plans too. tnx in advance

[Flex4Ever]

Hello fellow Fitness brah
This website: https://www.nowloss.com/3000-calorie-diet-plans.htm
contains a lot of decent meal plans in the range of 1200-3500 calories i think it is.
When it comes to home workouts, check out this channel: https://www.youtube.com/user/scooby1961
and browse around. Or this one: www.bodybuilding.com/.../...rkouts-from-forum.html
(some of the exercises requires weights, but you can skip those if you don't have any or do them without the weight.)
And in generel when looking for fitness advice, try searching YouTube (hodgetwins, scott herman fitness, matt ogus, physiquesofgreatness, sean thompson tv. Just to name a few) or use this website: https://www.bodybuilding.com/ Great website for overall fitness/bodybuilding tips: meal plans, nutrition advice, supplementation, workouts and much more.
I hope some of this helped, good luck and have fun :)

[Jager66]

Google diet plans and find one you would enjoy living on, if you hate it you won't stick to it.

15-20 min. HIIT/week
45 min walking/cycling/swimming/ low impact cardio /day
1 hr yoga/ 3/week
fullbody heavy weight resistance training every 5-7 days

[Klaatu51]

Why don't you go to a gym then, and ask there what to do?

[JocoMak]

Im looking for exercises i can do at home

[CourtJester]

Follow this simple rules: avoid processed carbs/sugar, eat more protein/fiber (veggies/fruits), and be in a caloric deficit. Do some 1-hr resistance/weight training (speeds up your metabolism) with a quick 20min cardio. Voila!

[Imtheone88]

check out men's health, men's fitness and ask men online magazines.