How exactly do you let out your anger with exercising?

[Anonymous]

I dont want to write a big paragraph and bore you , to put it simply I get mad due certain reasons (reasons anybody would get mad at) but problem is I get really mad , I mean HULK MAD. (no I don't go around puching and kicking people )

I need a way to deal with such anger so I thought since I already lift , that would be a great way to air out all the anger but exactly how do yoy do it.
?

Do you just keep remebering the event that made you mad. over and over or. pretend the bar is a person you hate?

[cantsaylol]

I used to have a really bad temper.. I mean when I get mad.. I snap

Only thing that goes through my mind is looking for exits and planning how to get away with whatever it is I'm about to do and let my self go, no limitations.

Got me into a lot of trouble, u can guess I'm no James bond, I won't get far lol.. But I took up martial arts, specifically muah thai, and at the gym I see a lot of guys like me, I take it out during sparing and etc..

True.. The first year or so, made me worse.. I felt invincible.. But after one incident, u realize what ure capable of.. And become more aware of the scenerio.. U learn to walk a way.

But don't get me wrong, If someone had a problem with me.. I walk away despite what he can say.. But if my friend is in a bad spot, I still snap lol

[koibito]

Lifting doesn't work for me. I prefer biking or running, that helps me to destress and forget all my problems. And the more I daydream about my problem, the less tired I feel running, and the faster time passes by. :D Win-win situation.

[Anonymous]

deal with counselling

[Marstalk]

It's call endorphins and the fact that are bodies are made for physical work. Both of these thing help reduce anxiety and stress which can create anger. I know for myself I am much more mentally stable and less anxious when I work out.

[Acleverusername]

Get a dumbbell and start doing curls until your biceps are so sore that you would be too tired to be angry

[vanessa55]

I don't think it really helps-personally.