I want to experience lucid dreaming and sleep paralysis. Any help?

So I hear everywhere about sleep paralysis. People say they are scared as fuck on this but the more I hear the merrier I want to experience this. Is there any way to do so?
The second thing I want to do is lucid dreaming. I've read plenty of guides on this and they provided some exercises. Any ideas on that? I could control myself a bit on some dreams but I wouldn't call it full lucid dreaming.
Also share your lucid dreams I like hearing about them :)
I want to experience lucid dreaming and sleep paralysis. Any help?
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