We are made to walk, if you don't walk your lazy and will get sick, if you do walk you won't lose anything walking 20 minutes that's not even exercise lmao that's just basic living!
You need to actually run, build up a sweat, get out of breath, push your body, that's how you actually lose weight and get healthy!
Not taking a walk to the store and back every day that's absolutely nothing!
Eating if you eat more calls than you burn off through exercise you will gain weight.
You need to burn more calories through exercise that you eat it's simple.
Go on www.iifym.com and input your data it will tell you your daily calories: carbs, fats, proteins and fiber counts. Start exercising and stop drinking pop or anything that has sugar in it! Good luck
Yes you will. The BMR is just you lying in the bed not doing anything at all.
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try to excercise a bit more i guess. instead of walking do running for example
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