Will you lose weight eating you BMR?

[Anonymous]

My BMR is around 1450. If I eat that in calories and workout 2-3 per week. Will the weight come off?

[StateOfConfusion]

Depends where your calories are coming from. If you have 25%-40% calories coming from protein then you'll change body composition within 1-3 months drastically. 80% of your workout results will come from your diet or meal plan. Do some research, keep the protein high and you'll tone fairly quickly and efficiently.

[WestcoastBratt]

Your going to be starving but yea the weight should come off quick, you'll be losing 3 pounds a week for couple weeks

[Silverware]

Yes, but you may feel hungry

[maiez]

Personally I wouldn't go less than the average of 2000, but yeah you should lose some weight with that plan.

[girlinthemirror]

i can't loose wight i am already thin