Does anyone turn off their electronics before bed? Does it help sleeping better?

[MakeitOrDieTrying]

I read some articles that using electronics before bedtime makes it harder for you to fall asleep and you get worse quality of sleep too. Does anyone shut off all electronics before bedtime and did it help you? I have trouble falling asleep and the quality of sleep is really crappy too (always waking up tired)

Updates

+1 y

Here's one article from harvard

www.health.harvard.edu/.../blue-light-has-a-dark-side

[EyeSeaYew]

I should. But I don't.
I do believe that shutting off electronics would greatly help the brain slow down and get into that sleep mood. But whenever I pit GAG vs. sleep, the former always takes the cake.

[bunnahies]

Playing with it actually helps me sleep for some reason :/

[JackKerouac77]

Yep, I always do. I actually haven't turned my phone on today at all. No idea if anyone's tried to get in contact with me.

Oh well.

[Anonymous]

You should shut it off so your computer doesn't become part of a bot network...

[mutedaisy]

No, I need my alarm to wake us up. My electronics do not keep me up, especially when I'm sleeping with my boyfriend.

[Anonymous]

I don't turn them off but I also don't use them right before bed

[kellyart]

No but that's a good idea:)

[Laura1995]

No, I keep mine on for my alarm.