Is my depression reasonable?

[WhiteChedda]

Im overweight and i want to lose weight so i work out 6 days a week. I've has some good progress by losing 40lbs but recently I've came across a problem by straining my knees and my groin. Now i have to take a week off and afterwards i can't work out the way i used to or face damaging my body again. This hit me really hard that i won't be able to lose weight at the rate that i was going and I've just been sleeping all day to cope with my depression. I don't know if my depression is justified or not but this is just the way i feel. But i did want some insight on whether or not my depression is reasonable.

[sean_the_sheep]

There's never really a justified reason for depression. It just happens. And it sucks. I've been suffering it to varying degrees for the past three years. You're lucky you can sleep all day. I have depression and insomnia so I feel like sleeping all day but I physically can't and rarely get any sleep at all.

[bubble_bea]

Don't stress on workouts. Start slowly with less amount of exercises and build up gradually. Excessive workout may help you lose those pounds easily but it isn't good for your health.

[Klaatu51]

dude concentrate on losing weight basically... and stop feeling depressed. i was obese before, and now i'm skinny.

how did i did that? i wasn't depressed, and i didn't care what other people were thinkingbout my body. i was totally devoted on losing weight. i succeed, and never became obese again. ;-)