it is funny sometimes how people think that they can change their body in only a few weeks, apart from the fact that you are good weight for your height it will take a few months before you will see a difference, there is so much that need to happen inside your body before things will start to show, treadmill will do nothing for you just so you know, it will help with blood flow which helps with your body getting rid of the bad things and helping the good stuff do what it is needed to do. you need to use weights if you want to make any real change. what you should be doing is toning not weight loss
gosh your weight is healthy for your height!!!
why do you need to lose more? :-(
If you aren't losing weight it might be because your body is designed to carry 126 pounds. You are 5"6 so your ideal weight is around 130 - 140 pounds. I don't think you need to lose any more weight. If you really want to lose weight cut out grains out of your diet except for once or twice a week. Other than that eat only meat and vegetables. This will make you thin.
Hm by now you should have lost three pounds unless you're sitting all day doing nothing. At your weight. 1200 should be just enough to maintain if you sat all day.
Is it possible you're eating more than. 1200?
Give me an example of what you eat in a day:)
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1200 calories a day isn't healthy, it's a starvation diet. Furthermore, you're exercising intensively and your body needs far more than 1200 calories.
Give it 3 more weeks and if you don't see any results then change things up:) n
Are you eating enough protein? Maybe you should be eating MORE calories honestly 1200 isn't much.
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