Does anyone know an effective way to get rid of like 40 pounds?

[Anonymous]

I am going to Mexico in November and am trying to lose weight for it, because I really don't look how fat I look. I am 180 and 5'9... Someone please give me some advice?

[12scott]

portion control and exercise. I've lost 46 pounds and that's how I did it. I recommend starting with just eating better first. For a couple months just eat right and go for nightly walks and then when you lose your first 20 pounds then head to the gym.

[Climber]

Time enough. Low intensity cardio, fruit, vegetables, no sweets, sugar, soft drinks,. Low carb food.

[Mesonfielde]

Less sugar, more working out and better dieting.

[ccfighter1976]

I lost 50lbs just running.