How can I motivate myself to lose weight?

[lovingingers]

I want to lose 10 pounds before the summer so I can feel comfortable in a bikini. My problem is motivating myself to work out, eat healthier and lose the weight. Do guys have any suggestions?

[lePoivre]

What motivated me to lose weight the most was a combination of stepping on the scale and realizing that I was boarderline obese and a book I was reading at the time (The Black Prism. It's great, check it out!) where one of the main characters is/was a fat kid who was more or less forced into the elite military unit after his village was destroyed. He was struggling to keep up with the others because of his weight and lack of strength, but he pushed through the rigorous exercises and smaller portions of food with the thought that "these are the whippings that make a man." I took that line and replaced man with woman =) He's actually a very inspirational character, now that I think about it.

[electromagnetic]

When I was younger and a little bit fatter, I used to have this picture of a girl in a bikini I purchased that looked HORRIBLE on me because I was pounds overweight. I saved that photo as my screen saver for my iPhone. Every time I looked at my phone, the hot babe was there WEARING MY BIKINI.

I promised myself to look like her. I become more frequent with the gym. If I wasn't working or travelling outside the city, I was spending an hour a day 6 days a week at the gym. After two months of slaving, it became routine.

All I can tell you is to find something or someone that motivates you to get back into shape.

[kaneandre95]

i use a personal trainer to help me build muscle but i would say just find a gym that your comfortable in as most dont have the money for a trainer also most gyms do a tour so you can see what its like then i would suggest to use the link below to work out how much you need then you can find out how much to burn
trust me girl you can do it... mind over matter!
i believe in you and so should you
www.goodhousekeeping.com/.../

[Misterjay02]

Motivate yourself by wanting it. Simple as that. If you're unmotivated, than you truly don't want it that bad.

[Chantellabellax]

I'm on a dechox this March for charity I gave up chocolate, sweets and cake and I lost 6 pounds in 2 weeks! I wasn't trying to loose weight I was still eating biscuits and ice cream. Hope this helps x

[oleg_oleg]

subscribe to sexy girls on Instagram , it would inspire you
maybe