How do I get my external oblique muscle to be like this without making my waist larger? I used to do Russian twists & side bends, but my waist grew a whole inch bigger! I want to keep my waist small....
You can't have it all. That's just how her muscles are shaped. You can be bigger or smaller but you can't change the shape and it's insertion. Those are genetically determined.
Let me put it this way. 17 inches arms can look VERY different depending on the muscle insertion. Some may insert closer to the joint , some might be farther. The one that inserts closer can produce there really FULL muscle bellies that provide the illusion of size even when it's still just 17 inches.
What you're asking here is effecting asking... how to enlarge a part of your waist without enlarging your waist. How to appear bigger , without getting bigger that's what you're asking. Well the only way you can do that is by changing the SHAPE of the muscle to create an illusion of size.
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