Yes it does, I struggled for a few long years with anxiety, and I mean bad anxiety, to the point where I had hardly any friends and didn't want to leave my house. I didn't think there was any hope for me so ehen I first heard the idea of talking talking to a therapist I was a bit skeptical, but after several months of speaking with a psychotherapist and seeing how much he had helped improved and overcome my struggle with anxiety, I was a firm believer in its work and it's efficiency from then on.
Most Helpful Opinions
I had a really bad accident they didn't expect me to live but I did they had one of those physiotherapist people there come see me I never went can't say that sorta thing doesn't work but me doing ok could be better but life miss what it is to clarify my condition I had a subarachhniod brain hemorrhage that was located in the area if the brainstem
Cognitive behavioral therapy is very effective for a variety of conditions or even just to change your general thought process. I don't know anybody who's gone for CBT with a therapist but I've pretty much employed the practice of it in my own life for a very long time and I'm one of the happiest people I know.
What Girls & Guys Said
Opinion
0Opinion
I've studied about it and yes it does help
Learn more
We're glad to see you liked this post.
You can also add your opinion below!
Most Helpful Opinions