Share a picture of your fitness transformation! Before and after folks!
i don't have pictures of my transformation but
i see a lot of people take so long to have abs or big arms even if they're working hard, but for me i just do some exercises at home , swimming + cycling and that's it without going to the gym and all be fine
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I know its not much, but I'm trying! I didn't really start hard until this year (2015). There is a picture of me from 2013, and in 2015 I changed my diet and have been trying to gain weight. https://imgur.com/a/oBejQ
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sorry but once i was fat and those pics have been thrown away basically.
but yeah... i've lost 130 pouns in total... heheDon't have the guys to do that, sorry
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