Your goals are completely unrealistic. Healthy weight loss is about 1-2 lbs/week. You might be able to lose 10 lbs, maybe 15 in 37 days (I say 15 because a lot of people, especially bigger people, sometimes have a bigger drop when they first start dieting (mostly water weight).
Also, 90 lbs is a very unhealthy and unrealistic weight for someone your height. You should be aiming between 120 and 150 lbs.
My advice is to start counting calories and measuring your portion sizes. There are plenty of websites and apps that can help you with this (myfitnesspal, Loseit!, Sparkpeople, etc.). On those websites, they'll have you fill out some information and it will calculate how many calories you should be eating per day.
Why do you say that "diets won't work for you"?
Also, you don't need a gym membership to exercise. Start walking everyday. Work your way up to jogging. You could also buy a workout DVD (usually cost about $10-15) and workout at home, or you can find some free ones on YouTube.
Look, I totally get wanting to lose weight quickly and wanting to be skinny, but let me tell you as someone who has a lot of experience with losing weight---if you lose weight too quickly, or if you do a fad diet that it's impossible to keep doing for the rest of your life, you WILL gain the weight back. If you lose too much weight, you won't be able to maintain it. Take it slow and change your eating habits---that's how you're going to lose weight and keep it off.
I use to be that same weight but i ended up loosing almost half my body weight by doing pilates and eating smaller amounts of food (aka i stopped getting seconds) and i stopped eating candy and cookies (which was the hardest part for me) but honestly it all pays off and you'll be so incredibly happy that you did it and its hard work and at first i hated it so much but now i love it and its apart of my routine good luck i know you can do it believe me it does at first suck but ur gonna end up loving it believe me:)
First off you need to realize getting the body you want takes time, hard work, and some patience. You need to make sure to maintain afterwards too.
You must realize this or else you will get frustrated and revert back to bad habits like overeating, etc.
But to answer your question:
-HIIT cardio burns fat like nothing else. And it's tough. Read up on bodybuilding. com for more info, search "HIIT"
-Cut your carbs like crazy. Especially the white-refined carbs (white pasta, white bread, pizza, etc.)
-Cut your sugars and aspartame. Sweets, soda including diet soda. It destroys your metabolism.
"Diets don't work for me" is bullshit by the way. And definitely get a gym membership.
You can't lose 80 pounds in six weeks, but you can go to the beach same as anyone else and swim for exercise.
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It's great that you want to get fit, but it's not healthy nor possible to lose that kind of weight fast. And if you were to find a way that made this possible it wouldn't be safe or healthy. Weight loss is a long process. What people don't realize is that "diets" won't get you anywhere, what you need is a lifestyle change. How are you eating? If you're not eating healthy you should try doing so the majority of the time. Disregard this, if you already healthy. Continuing exercising regularly at least 3 times a week. You don't need a gym membership to exercise. If you really wanted to you could run on the street or at the park- there are trails at the park. You could even do bodyweight exercise like push ups, lunges at the park or at your house. You could even take a friend with you to motivate you. When there's a will there's a way.
Awe shit! Your my fuckin twin! but I weight like that when I was 17. I was less when I was 16. Well your going to have to find a place to run. I have my special place to run. I usual have to take the bus. Then I spend my good 2 hours in If you can run at night it can be fun. I love it running/ jogging/ walking at night. One thing for sure you can lose all that so quick.
You want to lose over 100# ? Don't even think of trying to do it in 36 days. Start now for the summer of 2016 and eat sensibly and exercise regularly. Try for losing 10# a month and hope that you hit your goal most months. Remember that 3500 calories represents one pound of body fat. YOU CAN DO IT!
a lot of hard work and sweat. sprinting crunches push ups sit ups. a lot of vegetables fruit and turky samiches. If your eating that don't change it. Stay away from junk food fastfood and pork. Do this 2-4 hrs a day. 2days you workout and next day take a break. Exercise responsibly. Drink plenty of water. Do this for 2 months you'll see results. Good luck.
Sorry to say this, but what u gotta do is eat as little as possible or just nothing for about a week, maybe two. Fasting is the only real way lose a lotta weight. Diets and exercise only help u manage ur weight, basically keep u from gaining more, diet pills are something u should never try. Fasting will be hard, so u have to make sure this is something u really want, because it doesn't matter if ur overweight.
a site 2 help u with the calories basically
https://www.calorieking.com/
You will not lose over 100 pounds in on month
Nearly impossible
You don't want to lose weight fast, you want a fucking miracle.
That would be EXTREMELY unhealthy to try to do in 30 days. In fact, it's probably lethal
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