Is this pita healthy for one meal out of my 2-3 meals a day?

[523206720]

Today I had a:
- whole wheat pita
- 3 slices of turkey
- 60 - 100 grams of garlic paste
- 60 - 100 grams of hummus

The meal tasted moderately decent. Nothing super special.

I think it was probably between 30 - 60 grams of complete protein.

Then for dinner - I had some food my parents cooked (which changes everyday) - and I drank 2 cups of 2% milk.

Is that enough protein and nutrients for the day?

[ManThatKnewTooMuch]

Depends on if you're working out or not. But no, it doesn't sound like it. The pita sounds really fucking small, only three slices? I'm guessing that's like 200 calories. Then the garlic paste sounds really fattening, stay away from that. I don't know about the nutritional value of hummus but you should stay away from that if there is high fat content.

Your dinner counts just as much. Make sure it's lean, whatever it is. You're also not giving us your height or weight.