How to curb nighttime cravings?

[Anonymous]

I'm not actually hungry but my self-control is not as good at night as it is during the day... how do I curb my cravings?

[Hexxus]

Understand that willpower is a limited resource.. if you tempt yourself enough you will cave. Keep the foods you want to avoid out of site and do as much as you can to avoid thinking about it.

If nothing else keep baby carrots or celery around that way you can eat those instead.

[Klaatu51]

hahhaha i suffer from this... but i don't eat anything... once i ate dinner i'm over 8)

[ButternutLove]

I don't instead I just eat fruits and vegetables at night or drink water, and if I splurge I work out the next day, Good Luck :)

[Cam700]

Have lots of drinks, chew sugar free gum and stay busy

[Consultant]

Cottage cheese (low fat, high in protein), sparking water

[Thrifty]

Drink water. Often times your body thinks it's hungry when really it's dehydrated.

[Anonymous]

A big glass of water!

[sherbearee]

greek yogurt :D

[emerald77]

Drink some tea.

[ZombieHunter]

Drink a lot of water