So recently about 2 months ago, i would occasionally drink some hard liquor. Normally during my "down" periods, i have some emotional instability throughout the days but I have a sort of cycle between happy and sad. I'd be happy for a few days then I'd be completely depressed, like an emotional roller coaster. I'd drink quite a bit, to the point where I've loss some muscle coordination. I'm finding myself drinking more frequently, from once a couple of weeks to once a week to every few days. How can i cope with the negative feelings?
In the middle of July i will also be attending this therapy program with other teens and after the 5 weeks i will be allowed to a prescription of mood stabilizers, until then im kinda on my own. I do not feel comfortable talking to any of my siblings or parents so I feel i need to work on this myself. Any tips some of you guys or girls do to feel better about?
In the middle of July i will also be attending this therapy program with other teens and after the 5 weeks i will be allowed to a prescription of mood stabilizers, until then im kinda on my own. I do not feel comfortable talking to any of my siblings or parents so I feel i need to work on this myself. Any tips some of you guys or girls do to feel better about?
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