To get muscle you have to put extra load on your muscles. Try to do weight lifting outside on a circuit if you have around. If you can run in a forest, you may find heavy pieces of wood or rock you can use as weights. Run from one to the other and do exercises with that. You can also find strong branches to do pull-ups in all combinations. It requires creativity, but its fun because you are outside in nature.
Why would ANY female want to be bigger? that's fucking gross sorry...
Honestly the only other way to gain weight would be to get fat, but you obviously don't want that. Just stick with it, that's the best advise I can give you. If you ever feel like giving up just think about how you'll feel the day after knowing you have up on yourself, or think about your perfect body that you want to achieve.
It's all about diet and strength training, gymnastics might help but i think many of them supplement with weight training also.
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No if you want to get bigger you need to do strength training
swimming, intensive sports like football, hockey, track
why would a girl want to get bigger?
it's gross... if i want to fuck a guy i would
Eat more carbs! :D
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