Working out making me sick?

[Anonymous]

I've started sneezing, wheezing, and I'm congested. I work out everyday and sometimes twice a day with weight training and cardio. I went to work out today and I only did a mile and I was done. I felt extremely heavy, lethargic, and overall like crap. I have never left a work out early and I feel terrible. I feel super guilty and its been stressing me out. So I guess I made today a rest day with minimal effort and want to get back into it tomorrow but I still feel like crap. It's like mentally I'm there but physically I'm struggling.

[DoubleCheck]

You shouldn't be working out if your symptoms are below the neck, chest hurts, upset stomach etc. If your symptoms are above the neck, headache, runny nose, or a sore throat you are okay to do mild exercise.

[9mfeo]

Allergies, perhaps? In the gym - could be mould or mildew. Outside, well, it summer and everything is out to get you.

[Asker]

Yeah but I workout outside everyday and this just started happening a few days ago.

[9mfeo]

Could be coming down with something unrelated to working out. There are bugs that go around in the summer too.