How do you curb cravings?

[Anonymous]

So im trying not to eat as much and I want to know how to make yourself not hungry without having to eat. like I've gone 3 days without eating but i want to go more

[Azukuban]

What you are talking about is not curbing cravings, but the utmost desire for your body to survive. I've met lots of girls (and a few guys) who suffer from anorexia. This is actually not about the food or even weight loss, as that can surprise most people. This is about your own mind having been influenced by something almost as primal as hunger. It could be an insecurity, depression, fear of some kind, I couldn't say because I don't know you. And this is only going to get worse if you don't seek medical and mental help. It always gets worse because you think that by not eating you are helping the problem. But the problem only gets worse when your body starts to waste away and you're still not satisfied with how you look. You never will with the mindset that most have created. If I were to suggest the best help, I would say visit a councilor and seek help. Talk to your parents about it as well. Like I said, this is not about curbing food cravings.

[XNicholeMariex3]

This is not healthy at all. You are developing an eating disorder and I refuse to help you with it. You need to seek help... You can get severely ill doing that.

[Toni88]

Definitely an eating disorder. This is incredibly unhealthy and unsafe. Please talk to your parents or doctor.

[Bards]

Drink water or eat an apple