Please how did u get skinny?

[listerabbie7272]

I am 23 5'1 146 -142 lbs

i need to get rid of this crap FAT. second baby I just got fat and not good
I been exercising about 3 week eplitcal, treadmill 15 15 total of 35 I don't want to over due it cause I'm exausted
i need and want to go for 120 again help

i very little eat fast food and breadth

[Cookies_AndMilk]

I've never been fat but I'm not good with numbers so I'm not sure how to gage your weight on whether or not you're as big as you think you are, however I can assure you a big portion of your weight is influenced by what you eat more so than exercise. Try changing your diets so that consists of more veggies, fruits and whole grains. Cut back on your starches and smaller portions of meats and eat only lean meats. Also things like nuts and beans are great for protein and make sure you eat enough fiber. I really don't do anything to stay thin but I think a lot of it has to do with what I drink. I don't drink juice or soda, I only drink water and milk. Cut the sugars from your beverages and only stick to natural sugar sources like honey a fruits and you'll be okay. Not only will you be thinner, but more importantly you'll be healthier and look better. A healthy body has such a glow to eat, switch your diet up and you'll look amazing!

[Cookies_AndMilk]

Thank you for the MHO, there were so many spelling errors so I'm glad you understood! lol :)

[Anonymous]

Do you drink soda or juice? If so, you should drink only water or unsweetened teas.

Also, be conscious of your portion sizes.

[orphan]

The easiest way is to avoid any and all carbs. Once you've managed that, incorporate the "good carbs" into your diet while having no more than 50g of "bad carbs" a day. Throw in consistent exercise and it'll accelerate the process.

What's difficult about diets, working out, living healthy is the days you don't "feel like doing it".

[Xelebrum]

Cut out on fast food and junk food completely. Drink your body weight in ounces of water per day. And lift weights and/or do HIIT (High Intensity Interval Training) workouts, which is basically the style of workouts that Shaun T. showed in his "Insanity" workout videos.

[Xelebrum]

Here's a good workout to start if you plan on doing HIIT exercises:

- Do as many push-ups as you can in 10-20 seconds
- Do as many squats as you can in 10-20 seconds
- Do as many jackknife sit-ups as you can in 10-20 seconds
- Do as many burpees as you can in 10-20 seconds
- Do as many mountain climbers as you can in 10-20 seconds
- Do a plank for at least 20 seconds
- Do as many jumping jacks as you can in 10-20 seconds, or finish off the workout with a certain number (25 to 50 to start) of reps.

I recommend doing this circuit once for the first couple weeks, then do it twice when you get the hang out it, up to 3-4 times if you can.

[Xelebrum]

I also recommend increasing the time of each exercise by at least 5-10 seconds every week. Keep in mind that you have to do each exercise as fast as you can, WITHOUT stopping. After you do each exercise, take a 10-20 second rest if you need to, then start the next exercise. The order of the exercises is up to you.

[PiuBelloAmante]

change your diet and change your exercise routine

www.bodybuilding.com/.../...n-livefit-trainer.html

[PiuBelloAmante]

also never listen to the idiots who tell you to cut carbs out... ask them to send you photos of their physique first lol, make sure the carbs you get are from healthy sources, fruits and veggies...

you need carbs to have better workouts... build mucsle and it will help you lose fat

[Anonymous]

1. Eat healthy foods, meats, carbs and veggies.
2. Drink water, and only water.
3. Work out. A lot. Lifting weights is best.

Weight is a matter of pounds. Looking good is a matter of exercise. No way around it.

[Spotme]

Eat 850 to 1350 calories per day until you are at your desired weight. Assuming you keep your current workout.

[Pink2000]

I've lost 60lbs so far. I've got 10 lbs to go until I reach my gw.

[Xelebrum]

Congratulations! :)

[croxy]

I didn't really "get" skinny, i just never got fat.

[Anonymous]

You're 23 and already have two kids? Yucks.

[listerabbie7272]

haha. wow you must be ugly and cruel combined
my kiddos are joy.

[Opinion Owner]

Nah, just cruel, skinny and educated.
Tell your fat body your kids are joy :)

[listerabbie7272]

maaaa I'm going to cry
an I' m beautiful and educated too I got my own Benz yayayahayay stick that up your vaagge

[Opinion Owner]

You should do the same with your kids.

[listerabbie7272]

you two w you cat or dog

[Opinion Owner]

Lol
You can't even spell. See, this is what happens you start breeding too soon.

[listerabbie7272]

flibbbetribgaget

[listerabbie7272]

ugly waste my time with your boring comebacks. goin to go run run working on this booty