#BodybuilderLifestyle #StruggleIsReal
How many meals do you eat a day?
#BodybuilderLifestyle #StruggleIsReal
I eat 3 meals a day in addition to light snacks in between plus the 4 actual supplements I take before and after working out plus my multivitamins.
My actual daily consumption needed is somewhat close to what yours is.
Around 140-260 grams of protein per day
Around 267.5 grams of carbs per day
Around 66 grams of healthy fat per day
Around 2,100 calories per day
#BodybuilderLifestyle #StruggleIsReal
Is very real
What class do you compete in? Natty, Aesthetic?
NPC Physique division, Class C (6 feet+)
Never made it to the competition level. I was a natty powerlifter though and in 8 mo was to 500+ on deadlift and 350+ on squat. I mean not huge numbers but I had to stop because of hours changing and jobs changing. I wish I would just cut and that'd be the end of it but hey still live'n the dream.
Good job man, good luck in your comps. Peace.
Mirin' those PRs brother!! Why no avi?
Gag needs more serious lifters. I see these kids with silly MySpace bathroom pix but don't have any muscle lmao SMH.
One sec man...
https://bodyspace.bodybuilding.com/gommers/
I don't do pics all that often that's why no profile body pic.
I eat food constantly throughout the day... like the equivalent of a hamburger or something almost each hour... I'm not a bodybuilder or anything though... lol I just get really hungry a lot. Or I have a stomach ulcer that's making me think I'm hungry.
I eat 3 meals a day. With some snacks in between.
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I know your pain. I've done calcuations and apparently I'm supposed to be eating 3400 calories for what I desire for my height and activity level.
I think those calcs are trying to make me eat myself to death...
Ya it's crazy. Works tho. Skinny guys say "i eat and can never gain weight" but I just tell them I've been there, If I can do it anyone can, but you have to eat like a fucking horse lol.
what the pizza? holy crap.
i eat 2-3 meals per day with 2-3 good snacks in between.
Mmmmmm pizza
one meal a day or none depends if i get hungry and no I am not super thin in fact i am the heaviest i ever been in my life I was 174 right now 167 I am gaining it back
I just eat when I'm hungry, so pretty much all day lol But I make sure I'm eating all the protein I need.
3 meals per day but between em I munch on some tidbits as well.
I eat 3-4 meals in a day. I have snacks between meals.
Usually just dinner. And a few snacks. Sometimes I'll eat a big breakfast on the weekends tho
I try to strive for 5-6 meals a day. a light breakfast, a snack, lunch, afternoon snack, and dinner.
2 meals. Sometimes I have a midday snack, too. Lots of coffee in between
3 meals and often 3 poops.
Way to stay regular. Solid fiber intake. Way to go lol
3 meals and 2-3 snacks with tons of water
That's perfect
normally 3-5 i tend to either have 3 huge meals or 5 -6 small ones.
each day 3000 - 3600 cal
I eat two meals a day, breakfast and lunch :)
Wow, they must be large meals!
I'd be in a coma with only 2 lol
I eat 3 meals but I also snack throughout the day!
Like 2. Sometimes snack a bit as well.
Lookin kinda small bro. Eat up.
You're pic still cracks me up, every time lol.
Like 6 a day
ii Feliz Independencia de Mexico pasado miercoles !!
7 or 8 depends but yeah more than usual
usually 1 to 2 a day
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