I can't fall asleep! 😞 what are the best ways to fall asleep?

[BreatheMe]

I need to fall asleep nowww

[ginnyweasley]

drink milk and try this breathing exercise and get off the internet the light from a screen keeps you awake
www.popsugar.com/.../How-Fall-Asleep-Right-Away-36597887

[Kay211]

I usually just.. Uh, masturbate or take a bath tbh.

[Octavius]

Do you have any white noise you can use? Just don't think of anything else close your eyes take long deep slow breaths and think about the noise.

[BreatheMe]

What's white noise?

[Octavius]

Like just a simple sound that's relaxing or soothing. Like the sound of the ocean. You can try turning on music that is just really meditative.

[BreatheMe]

Oh I don't have that

[Whoooooooooo]

lie still in bed, close your eyes and don't move. Think only of random things and your thoughts will slowly drift away and you will fall asleep

[BreatheMe]

I tried that :(

[Anonymous]

Turn off GaG, for starters.

Electronics. All of them off. Lights off. Stay the fuck in bed.

[BreatheMe]

Haha I'm so restless

[Mesonfielde]

Turn of all the electronic lights. They mess with the circadian rhythm.

[Anonymous]

I was going to say masturbation too, but didn't want to be the odd ball out! Lol.

[BreatheMe]

Haha

[Opinion Owner]

I don't really masturbate myself to sleep tho. I find it much better as a way to wake up! Lol

[BreatheMe]

It doesn't help me with sleep at all lol

[Opinion Owner]

So have u ever done it as a way to wake up?

[BreatheMe]

Not really. I don't usually have enough energy to do that in the morning lol

[Opinion Owner]

Haha ok. U ever waken up horny?

[BreatheMe]

Oh yes

[Opinion Owner]

Glad I'm not the only one! Haha. And u still don't take care of it then?

[BreatheMe]

No I'm usually in a rush lol

[Opinion Owner]

Haha I know that feeling too!! Lol. So if u had time to take care of it, would u?

[BreatheMe]

Definitely.

[Opinion Owner]

Ha nice! :-)
No more questions. Lol.

[zell0is0my0name]

Read your school books?

[BreatheMe]

Too tired to

[zell0is0my0name]

Drink tea

[Ihav2fart]

Masturbation always helps me with that

[BreatheMe]

It does the opposite for me

[Ihav2fart]

:O you don't get tired out from it?

[BreatheMe]

Only if I do it like four to five times 😁 lol

[Ihav2fart]

You do what you gotta do. ;P

[BreatheMe]

Hahaha no energy now...

[Ihav2fart]

Well aren't you stuck in a rut...

[Anonymous]

Go for a run/exercise

[BreatheMe]

Haha I'm kinda in bed I can't leave the house now.

[Opinion Owner]

Then run in place or do push up etc...

[BreatheMe]

That won't wake me up?

[Opinion Owner]

If you do enough of it it will exhaust you...

[Anonymous]

Try masturbation

[BreatheMe]

That wakes me up

[Opinion Owner]

Try 8 back to back tequila shots

[BreatheMe]

Haha that's like the worstttt idea.

[Opinion Owner]

Works for me every time

[BreatheMe]

Can't tell if you're joking... How do you wake up the next day?
Maybe I should drink wine

[Opinion Owner]

High tollerance

[BreatheMe]

I'd prob pass out after 8 shots of tequila.

[Opinion Owner]

Kinda the point

[BreatheMe]

Dude I need to wake up tomorrow.

[Opinion Owner]

Ya I would have no problem waking up after after tgat

[BreatheMe]

I don't know maybe you're superman or something