How much weight will I lose with this diet?

[Anonymous]

Im on a 200 Calorie a day diet with 50 minutes exercise every how much could I lose in two weeks?

Updates

+1 y

Made a mistake and put this under guy behavior instead of Health and fitness:)

[dogbert444]

200 cals is way too few!! You will lose muscle as well as fat!!

You need a balance of protein, carbs, fruit and veg, dairy and fats. Not less than about 1200 cals a day. Portion control, low fat products, and exercise are the keys. Don't lose more than about 3lbs a week. Your liver has to process the fat you will lose so don't make it work way too hard. Don't try fad diets, they don't work long term. Just increase your exercising slowly. If you go for a fast walk, slow down or stop every 15-20 minutes. Your body will learn to keep burning calories while you stop ready for the next fast walk. Eventually it will continue to burn them for up to half hour after you have finished, just in case you decide to do more. You've tricked your body and increased your metabolic rate!!

[dogbert444]

Make sure you keep a good intake of protein to stop that muscle loss!

[BigCountry39]

Very unheathly, you should never eat less than 1200 calories a day especially if exercising. Your body goes into starvation mode when you eat like this and you lose muscle not day. When this happens your metabolism slows and you will gain weight very quick when you go back to eating normal. The weight you lose on this is not fat just water and muscle Use the internet and do some research!

[TheDevilInside]

What the fuck? Do you only consume 200 cal a day or do you have 200 cals deficit per day?

Seriously girl... If it's the first... Let me tell you. I' be been on a 700 cal/day diet and this morning on my way to work I thought I was gonna faint. No way in hell I could do a 200 cal a day without being seriously malnutritioned and endangering my own life.

[TheDevilInside]

A sugar cube didn't help. I had to eat some rice, which my stomach totally rejected, to make myself feel better. Seriously. I was seeing black spots. Don't mess around with your health.

[Anonymous]

You'll soon feel as light as a feather. Since you'll be dead. 200 calories a day and exercise? Not enough energy for your body to keep going. You think you'll be fine, but you will faint. You would have to drink sooo much water too since we get so much water from our food. And drinking too much water can kill you too.

[NerdInDenial]

You will but at the same time, your will lose a lot of muscle mass as well, which isn't the best. Depending on your current weight, it could be anywhere between 8 to 15 lbs.

[Asker]

What can I do to keep my muscle mass good?

[goflipaburger]

the honest truth is that you're going to gain it all back almost instantly. that is, if you dont pass out or die first

[goflipaburger]

there are 3-4 day clenses that can help. those won't kill you lol
but keep a 1200 cal intake as a minimum outside of a short clense or you really will gain it back instantly

[Prettygurl12]

You'll die.

200 calories a day is like eating 2 yoplait light yogurts a day. That's not enough. You'll die.

[Prettygurl12]

Starvation (what you're employing) causes the body to retain weight. It can slow its metabolism to burn fewer calories.

[BiscuitesSwag]

This isn't enough even with 0 moving!
Start with 1200 Cal/day.
Then slowly go down.
But don't go lower than 800 Cal/day.

[Anonymous]

1 pound of fat is 3500 calories and your body uses about 2000 a day.

keep in mind you can also metabolize muscle too though.

[Lady7]

200 calories a day? Girl you gonna die

[Asker]

I'm not gonna die I've been thick my entire life I want To finally lose weight

[Lady7]

Why dont you just change your lifestyle instead of going on a 200 calories a day? Its very unhealthy. Eat a lot of fruits and veggies, lean protein, you know healthy stuffs. Exercise once a day. You dont need to go to the extreme like that.

4-5 years ago i was fat af, i was like 61kg and everyone was mocking me bc of my weight. Then i went on this stupid diet, i only eat 1 apple and drink 3 cups of instant coffee a day and also 4-5 liters of water. I exercise 3 times a day 30 mns each. Guess what happened? I got hospitalized for a week. I almost got colon cancer.

[Asker]

Wow that's crazy sorry about but thank you ur better now:) but I changed my mind I can't do 200 calories I'm just gonna eat healthy like fruits and salads:).

[Lady7]

Yep and don't forget to drink lots of water. No soda and alcohol, okay maybe a bottle of beer or a glass of red wine is okay haha. Goodluck!❤️

[Asker]

Ok :) thanks so much

[_LadyHoney_]

Did you mean 2000 cal?

[OrdinaryGentleman]

Sounds like a crash diet, seems to work alright