Will I lose weight?

[Anonymous]

I only eat once a day (normal portion).
I am trying to start eating breakfast but whenever I do I feel sick and sometimes I want to throw up... how can I eat breakfast normally without feeling sick?

Also, does coffee makes you fat? Whenever I drink coffee I feel full and don't eat all day...

If I start drinking coffee whenever I am hungry and not eat and exercise will I lose weight?

[SmoMan]

Sounds like you have a pretty low metabolism. Starving yourself (only coffee, no food) will do massive amounts of damage to your body. If you want to speed up your metabolism you need to spread your caloric intake out a bit. Unless you are dumping a shit load of cream and sugar into your coffee it will not count for much. Trying to eat a full meal first thing in the morning when your body is not used to that will make you feel sick. Try having something light in the like fruit or yogurt instead. That will help increase your metabolism which in turn will give you more energy and help you lose weight.

[quinoaflakes]

You'll get used to it. If you don't eat breakfast and then suddenly start, your body is a little confused. Just keep with it though (:

Nope, coffee does not make you fat! Coffee suppresses your appetite. It shouldn't be used as a meal replacement though as it has literally no nutrition and you'll feel ill and actually put on weight as eating one meal a day make's your body store fat because it think's it's starving.

Just eat healthy and you'll be all good!

[teawrecks]

I eat two meals a day and remain active through working. I've lost 19lbs in the past two-ish months.

[Zendrya]

You should be eating lots of little meals everyday. Not one meal