How can I get some sleep?

[Neckbones13]

w can I adjust my sleeping pattern?
I've switched from second shift to first shift. I was 3pm to 1130 pm. Now I'm 730 am to 330pm. I'm only getting 4 hours of sleep. I don't fall asleep til 1230 am. How can I get to sleep?

[RedRobin]

Get up really early on a day you don't have work or anything important planned. Even though you'll be really tired all day, you'll get to sleep early.

[Neckbones13]

Thanks I'll try hate gettin up on off days

[RedRobin]

Thanks for MHO

[Dovile]

I seen in store something like night tees, maybe it would relaxed you more. Anyway you need just more time to get into theese hours

[Neckbones13]

Tea good idea thanks

[Dubhlann]

Try taking some melatonin. And limit things like coffee after a certain time... say noon.

[Neckbones13]

Ahh great will do