I am really lazy, how do I get fit?

[Anonymous]

So, I'm at this point of age where I really should do some kind of exercise to not end up too unhealthy in the future. The problem is that since I've been a kid I was a really really really person. I went to multiple sport clubs like tennis club and a soccer club but I never really tried to actually play. Even now on my way home from school or work I tell myself that I would try to do just a little bit exercise to get myself to do it on a daily basis but with no hope, I always end up with an excuse.

I tend to eat a lot of sugery food as well, are there any alternatives which aren't too much of a hazzle to make? ( I mean it's just open the packet and eat for most sugery foods, fruit and suchs always seem to be prepared in some way. )

*I've disabled private opinions just in case someone else needs answers for this kind of question.

A lot of thanks beforehand!

Papier.

[AzureGirl]

Well I would suggest changing up your diet and try to get rid of the sugary snacks and junk food in your house. As for easy things to make, I would suggest salads, chicken (I usually just bake or cook mine in a pan), and fruits to snack on instead.

As far as exercising goes, you won't do it unless you motivate yourself to and you want to do it. I would also start out with small things, like going on walks/jogs, sit ups, etc. something I do is turn on the tv and watch something while jogging in place or doing other exercises, maybe you could try that too.

[Asker]

I wish I could motivate myself easier. But I guess that comes with time, hopefully.

[AzureGirl]

A possible suggestion: try and reward yourself for exercising. For example, say you've been craving a certain kind of snack all day. You could tell yourself, "I'll get that after I take one jog around the block" (or something like that). That way you have some sort of reason to wanting to do that exercise. You just have to make sure you follow through with it and don't just get the snack! :)

I do something similar with my bad procrastination habits.

[Asker]

I completely forgot about the rewarding system, you might be onto something. Thanks!

[AzureGirl]

You're very welcome, I wish you the best of luck! :)

[apple24]

O: I am struggling as well! I don't care about anything anymore...):

[AdamThomas]

You just have to stop being lazy and get on with it, that's all there is to it. If you want to eat right and get healthy it takes work, you have to cook things from scratch and lift weights/play whatever sport younplay. Sometimes I can't be arsed to train but I do it anyway because I know I always feel better after doing so.

[DarkManX]

you'll get fit when you stop being lazy.
Try out to do some cardio at this point, running, skipping rope things like that.

[Anonymous]

by turning up the heat in ur house and masturbating every day

[Asker]

Kind of odd advice but valid? My arm would be the only part getting fit though.

[TonyRyanAgain]

You continue doing what you're doing and posting status updates, you'll get shredded!