How to beat the bloat?

[Anonymous]

I have been on a clean diet for medical reasons and have not deviated from it; but the last week or two I have noticed that I am really bloated. How can I get rid of the belly bloating?

[Skadouchebag]

Just how bloated is your definition of "really bloated"? Personally, I think if you're a dude, you're fine as long as you can see all of your feet when standing straight up.

if you're a woman, you're fine as long as your hips aren't any wider than your shoulders.

[Aqualung]

Buddy, blue is for boys, pink is for girls, just like in the good old days, before we became men, manly men among-st men (Monty Python)

[Aqualung]

Thanks! I came to look at your post because my gut was bloated too. I'm blaming it on not eating my usual diet and a bump in my schedule. When did I become so sensitive?

[LaVilaine]

Drinking more water usually helps, as well as staying active.