Drink 8 glasses of water a day. Eat foods that fill you up. Simply commit to not eating sugar for 3 days.
Do that and you can let go of your sugar craving entirely. I'd say reward yourself with candy after 3 days, but you might want to avoid that for now. Because your body will stop craving sugar within the first week and when that happens you actually won't physically want candy. You'll look at it and that same excitement won't be there. It's all psychological at that point.
Something else, which is what I do now is buy several different types of candy that I like and I keep them in one place at work and my house. I don't binge, because it's just too much and I don't feel a need to buy more candy because I already have the candy I want. I just choose not to eat it the majority of the time.
It's a mental game, but feeling like you have something makes you less needy for what you want because you already have it. I still eat candy, but it's under control. And I never feel like I NEED to buy it or NEED to have it.
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First don't ever buy it...
Think before you eat and write a diary if you can't remember how you feel after eating them.
It's hard to just quick cold turkey what I've been doing is eating small portions of the junk food instead of eating the whole lot. Another thing you could which my friend told me about he's a bodybuilder is that when your craving junk just have a teaspoon of Nutella but it slowly I've tried this and it actually does work it curbs your appetite.
I need to figure this out too :( Food cravings can be just as bad as addiction to drugs or alcohol I believe.
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Drink water and before breakfast take a spoon of coconut oil virgin unrefined.
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