Health & Fitness Is it healthier to workout before or after I eat and why? (Page 2) MizzKay Follow Xper 5 Age: 34 Follow FacebookTwitterWhatsApp 00 Is it healthier to workout before or after I eat and why? Post Opinion 35 Opinion Like Share Follow
chc0009 Follow Yoda Age: 33 +1 y Before, since I feel like I'm going to pass out if I work out on a full stomach. 0 0 Reply
Anonymous (30-35) +1 y Don't work out on a full stomach or an empty one. Have a banana Or a shake before hands 0 0 Reply
Anonymous (30-35) +1 y it makes no difference in terms of how effective the workout will be,, itll be effective either way..however, you'll probably have a better workout if you have energy which comes from food 0 0 Reply
Hunterb Follow Xper 6 Age: 28 +1 y just eat 1500 calories a day and run almost every day you will be losing weight really fast 0 0 Reply
Thora1 Follow Xper 4 Age: 34 +1 y Probably before, because it's not good to workout on an empty stomach. 0 0 Reply
jamesdegod Follow Xper 7 Age: 26 +1 y fasting and low carb, not healthy to lose weight but neither is being 200lbs female. 0 0 Reply
Anonymous (30-35) +1 y I prefer after since it works off being bloated somtimes from eating. 0 0 Reply
Fearless_banana Follow Yoda Age: 30 +1 y Need to eat before and after. 1 2 Reply bbch25 +1 y How much before and after? Is it like, a small snack before to give you a boost then normal breakfast after or breakfast before and small snack after? Reply Fearless_banana +1 y @bbch25 Want to eat an hour before.. nothing too heavy. You want sustained energy. After.. eat as much as you can post workout. Reply
blondfrog Follow Master Age: 32 +1 y 1.5K opinions shared on Health & Fitness topic. Before you eat fill. 0 0 Reply
What Girls & Guys Said
Opinion
21Opinion
Before, since I feel like I'm going to pass out if I work out on a full stomach.
Don't work out on a full stomach or an empty one. Have a banana Or a shake before hands
it makes no difference in terms of how effective the workout will be,, itll be effective either way..
however, you'll probably have a better workout if you have energy which comes from food
just eat 1500 calories a day and run almost every day you will be losing weight really fast
Probably before, because it's not good to workout on an empty stomach.
fasting and low carb, not healthy to lose weight but neither is being 200lbs female.
I prefer after since it works off being bloated somtimes from eating.
Need to eat before and after.
How much before and after? Is it like, a small snack before to give you a boost then normal breakfast after or breakfast before and small snack after?
@bbch25 Want to eat an hour before.. nothing too heavy. You want sustained energy. After.. eat as much as you can post workout.
It's best to eat while you're working out
Before
Before you eat fill.