I'm 17 years old and I CAN'T GAIN ANY WEIGHT. I weigh 118 pounds and I'm 5'7 and I've been working out a lot. I'm toned but I'm not ripped because I can't gain weight. I've tried everything. Eating more meals, increasing my calorie intake to about 4500 calories a day, eating a LOT of chicken, and getting the about 120 grams of protein a day and I can't gain weight and I need to gain weight in order to increase the size of my muscles. LOOK AT MY SKINNY ASS I mean I'm tonned, but I'm NOWHERE NEAR RIPPED. My metabolism is WAY TOO DAMN HIGH and I can't gain weight. Why am I not gaining weight?
Are you running a lot? I've struggled with gaining weight my whole life. I started eating more which helped and lifting weights. I've gained about 30 pounds, but I noticed I was struggling to gain more weight at one point. I go to the gym three times a week and would run for 45 min. once a week. Once I cut the running day out I noticed it was easier to gain weight.
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Nope. I've played Pokemon go and walked a lot but I don't do it everyday
Hm, not sure, maybe see a nutritionist. I feel you though, I was always underweight as a teenager, we have high metabolisms, not sure when they'll slow down. How much carbohydrates are you intaking?
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