Constantly feel exhausted?

[BlondieGirl_]

So I'm 18, female, I'm healthy I exercise regularly, eat 3 meals a day, always have meat with dinner, I drink enough water, I sleep enough, But I constantly feel unwell in a way.

I just feel very tired, sometimes nauseous and have headaches, I can't concentrate, I get tired very easily, I feel horrendous if I don't get enough sleep, I prefer to sit down most of the time, just generally way more tired than I should be.

What does this sound like? What could be the problem/ be wrong with me?

[AskNaz]

Don't think there's enough info to say why you feel the way you do.

It could be numerous reasons.

Not getting enough oxygen for example, do you spend some time outside to breathe? And do you deep breathe?

Also, maybe you should try snacking throughout the day and/or break up your meals to 4-6 meals a day.
That way you're constantly fueled.

Another suggestion would be having cold pressed juices or smoothies in the morning.

For smoothies:
Avoid using powders.
Use things like fruits, seeds (chia, hemp, flax), leafy greens, almond milk, oats, etc.

[AskNaz]

Also, another huge factor is diet.
You didn't really specify what you eat, but you have to make sure to get plenty of greens, veggies, fruits.
You mentioned you eat meat. Maybe you should try going plant based? I've definitely seen my energy levels skyrocket once I stopped eating meat and started eating organic plant based foods instead.

Stress is another big possibility. If you're stressed out. It could easily be the reason behind feeling exhausted.

[Iron_Man]

Do some blood work make sure you don't have prediabetes

[BlondieGirl_]

Is that just like a generic thing? Because I've always been healthy and can't think of a reason why I would get that, can it just happen to anyone?

[Iron_Man]

If it runs in your family you can inherit it.

[Luci92]

The possibilites are almost endless for what could be wrong with you.
Please go see a doctor asap.

[Wonderer89]

I'd get some blood work done by a GP - sounds like it could be iron or b12 deficiency

[BlondieGirl_]

Yeah I had some bloods taken yesterday :)

[Wonderer89]

Hopefully they can find some answers for you!

[JustCallMeLeon]

My advice is to do some basic bloodwork, especially if you think your "triagle" (exercise, nutrition, rest) is on point. Reveals everything.

[Jxpxtxr]

Maybe you have iron deficiency - it's extremely common for women to have

[BellePepper]

It could be a lot of things. You need to go to the doctor to find out what.

[UnderlyDedicated]

Go to the doctor.