My two shoulders have been hurting so bad. It use to just happen during the winter, but it hasn't gone away this winter. BOTH of my shoulders are in serious pain everyday, mostly when I sleep and get up in the morning, and when I lift them up or put them back. I have no idea what it could be. I am a 19 year old female and in very good shape. Strong, and I would say healthy. I was a vegetarian for three years but recently started to eat white meat again due to not feeling well. I looked up things online and thought it might be frozen shoulder, a pinched nerve. PROBLEM IS, I don't have any health insurance and I cannot afford to go get this treated. IF anyone has had frozen shoulder, could you possibly share with me some of the physical therapy things you had to do? OR if you think it might be anything else? Thank you.
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