What is a good cardio program?

[Anonymous]

What is a good cardio workout program? I am looking for a really good cardio program to really burn off fat and just lose all that just extra fat. I am not much of a cardio person, more of weight lifting, but I really want to finally just get a not fatty stomach and thighs and get rid of that fat. Thank you.

[drummerdude27]

p90x or insanity are both crazy programs. you will burn off most of you fat in no time and get in crazy shape. I'm doing part of p90x and a running program as well as lifting and I have gotten most of my six pack back. you do need to be in pretty good shape to start with though but it's worth it when you are done

[Asker]

I have actually started insanity and trying it out, and it sure seems to be quite crazy, but I kind of feel like I could use a little more, well maybe not the crazy-ness but just some extra slower pace cardio as well, like your running program. Any suggestion about that?

[drummerdude27]

I do p90x playos every other day. on days I'm not in the weight room, I have been doing a really cool running routine. every time you do a diferent version of a mile.

1 mile

2 800's

4 400s

8 200's

16 100's

32 50's

then weight room after we are done running or done with p90x and repeat when you are done with the routine. you can do it every day, but I am usually wiped out when I do one or the other so whatever you want is your choice

[That-Guy]

Sometimes, a google search is a smarter decision.

Would you go to an alcoholics forums board with automotive questions?

[davishere]

Try Zumba workout, I've heard that it's very effective.

want a more simple idea ? Just start running, it's the best cardio workout.