What's a good diet plan?

[Anonymous]

I really need to lose weight but need a diet plan..that will actually help me out..do you have a specific eating plan that cab help me lose weight please!

[Xenophobia]

It's not a diet plan, it's a lifestyle change. Here are some tips:

-Jog every other day

-Eat salads, chicken breast, tree nuts and fruit

-Stay far away from processed foods and fast foods

-Drink water on a steady basis

-Don't binge drink. Drinking a lot of beer and hard liquor and can really cause the caloric count to go through the roof.

[brebre12]

6 small meals a day works well you stop eating 3 hours before you go to bed

its more so a healthy way of eating than diet

many dietician / fitness trainers say its the only proven way to lose weight without restricting