From experience, You can lose up to 2 or 3 pounds in a day. Maybe more if you're really busting your arse. Water weight is easiest to lose but body fat is a lot tougher so you've gotta work at it
Depends from person to person. On their current weight, on their metabolism and how much if that weight is fat. A person with high metabolism and a lot of fat weight can lose a very fast.
More than a pound. Lose a pound by peeing alone. I’ve lost 2-3 pounds of sweat on runs pretty regular… some extreme endurance athletes lose like 20 lbs…
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From experience,
You can lose up to 2 or 3 pounds in a day. Maybe more if you're really busting your arse. Water weight is easiest to lose but body fat is a lot tougher so you've gotta work at it
Probably about half a pound. I can lose 3lbs in a week no problem.
Depends from person to person. On their current weight, on their metabolism and how much if that weight is fat. A person with high metabolism and a lot of fat weight can lose a very fast.
More than a pound. Lose a pound by peeing alone. I’ve lost 2-3 pounds of sweat on runs pretty regular… some extreme endurance athletes lose like 20 lbs…
www.leanhigh.com/how-to-lose-the-most-weight-in-one-day
Considering it is not safe to lose more than 10lbs a week, my guess is slightly OVER a pound.
I've lost 20 lbs in a month before but that included intestinal cleaning of old fecal material.
No idea but it must be very low so i've voted 10% of a pound
Almost all of it. If one catches fire and turns to ash, pretty much all of their weight woukd be gone.
Fighters can lose like 17 in a day but that's dangerous. I can lose like 5 in a day, past that it's harder to lose as much
You can lose a pound or two in a single day just from losing water weight but it’s much more difficult to maintain after 1-2 days.
Just one pound. Anything more than that will cause your skin to sag and wrinkle.
Counting water weight? I know I've lost 2lbs over a weekend. I'd imagine some was water though.
It depends on the person and circumstances. Probably no more than 2 lbs.
I have averaged a pound and a half a day for about two weeks on a very strict diet.
I have lost ten pounds in a day, but it was all water weight
Depending what you do? and how much you weigh? I have seen people lose 2-3 pounds
Depends on the workout and what part of your body your trying to lose the most weight
I have lost around 5 pounds or more in a day due to certain habits of mine.
@iwanttocry I'd say 10% of a pound at best if a person can lose weight in a day.
Good rational guess
You can potentially lose more than 1 pound a day I think.
I’ve you’re overweight from poor dieting then it’ll shed really fast