Needing help losing weight.

[Love_love_dreamer]

I wanna lose like 20 pounds in two months anyway I can do that? I mean I really really feel like I'm starting to get into some bad eating habits and I've tried everything.

This lady I work, I babysit her kids (happens to be my aunt my the way) and so when I get bored I eat the only thing that she has in her house. JUNK FOOD.

Any advice as to keep going with a good diet? Any way I can keep my mind away from that or something? I really need some help and tips.

[nermalinda]

Eat lots of lean protein. This is the biggest weight loss secret out there.

It keeps you full, raises your metabolism, and saves muscle while burning fat.

Example are: egg whites, tuna, chicken, turkey, lean hamburger, low fat cottage cheese, etc.

You can put it with veggies, fruit, or 100% whole grains, and add spices.

Eat as much veggies and fruit as you want. Snack on those instead. Have it with a healthy dip like hummus.

But if you eat plenty of lean protein, you will be FULL and lose weight :)

Most of these foods are really portable and you can just pack a cooler and take it with you.

[WeaponZero]

Protein is no secret =)

[nermalinda]

lol yeah but a lot of people walk around trying to eat granola bars and celery to lose weight xP

[madmisskelly]

20 pounds in two months is a little too much, but if you spread it out over 3 months you might be better.

Right away, cut out junk food. Cut out added sugar, and limit bread.

Cut out fast food, fried food, stop adding salt to your food.

Eat fruits, veggies, whole grains, and lean meats.

All that it takes is a strong will. If you really really want to do it, then you will.

[sikmte]

I agree with nermalinda 100% but if its not working you should be thinking about supplements. I'm not sure how old you are so check and read all instructions and details but I personally recommend Hydroxycut Pro powder, works wonders BUT you need to be eating properly. Not saying you have to be all green and eat like a hippy but try to stay away from greasy foods etc etc.

Also YOU MUST train, that's the only real way to do it. Lots of cardio, sweat the weight out.

Goodluck! ;)

[Longshot]

Before you go to her house eat an apple and drink some water. Bring along the healthy snacks.

If you want to lose weight, you'll need to exercise too. One of the fastest ways to burn calories is by swimming, but their are other ways too.

[Anonymous]

I started a diet yesterday , I didn't eat anything just drink water , I lost 2 pounds in one day , but this kind of diets is not healthy