How do I stop working myself up and feeling anxious over nothing?

smahala1991
I have really high anxiety especially at work. I'm not on any drugs or meds. I just worry and stress so much and It's hell. Everyone tells me I'm doing good and work hard, but I make it hard on myself. I just want to stop this anxiety I hate it so much. My coworkers tell me I worry to much about others instead of myself.
Updates:
1 mo
How***
How do I stop working myself up and feeling anxious over nothing?
17
18
Add Opinion