I've some problems pls solve it for me?

[Anonymous]

1. If i go on diet, i have energy to workout and everything but i feel depressed and start crying, food is my medicine (pizza pani puri and all the junk) what to do?
2. I dont wanna feel depressed so i eat everything like a Buffalo, when working out i try to workout extra extra hard and the next day my whole body be paining i won't be able to move also so ill take a break for a few days which becomes a week. What to do?
3. And everytime i workout i get pimples on my back, yes i do take shower after working out, and no i dont wear the same sweaty clothes. Any tips on how to get rid of these pimples?

[DavidRaul]

Well getting pimples is just a natural process. These things take a lot of time getting used to. You won't get results in a day or week. It takes years of hard work and consistency. If you have cravings, just eat. Also dont overdo. It wouldn't help. People are uncleo about the fact that giviny more time to a workout will get them more closer to getting in shape. It needs rest and an adequate amount of workout. So workout normally, not until your muscles get cramped up. You are a beginner , you will have those cravings. So don't stop eating or feel guilty about it. It will take time to adjust to this new regime. You will eventually loose those cravings after a few months when you have formed the right regime. Its all normal. Dont worry about it

[Asker]

Awww thank you you're so helpful and kind 🤞buddah let this guy have a nice day

[DavidRaul]

Your welcome

[Stevefiveo]

See a trainer and nutritionist for you fitness and food goals. See a dermatologist for your skin.

[Asker]

Yeah am not rich bruh

[Smoke-n-Growls]

I'd say you have problems beyond what GaG can solve.

Talk to a doctor/dermatologist about point 3. Though it's totally possible you're just not used to working out and that's just your body reacting. Keep going and it'll clear up, but if you're very worried, see a doctor.

Talk to a therapist about points 1&2. It is not healthy for food to be your medicine. Medicine is medicine, food is food. Food can be medicine if you treat it the right way, but it sounds like you're using it for comfort - truly using food as medicine means making healthy and balanced meals. Not indulging your stress.

You have your whole life ahead of you. Take time now to fix these deeper issues.

[TenkRealist]

Do one meal a day. Get into it day by day.