How to become this kind of person?

[Potathoe]

I'm 25, and I feel so lost in life. I am in therapy have an appointment next week. I think I've gotten worse. There's no denying that I have anxiety and depression, I've tried medications but I just want to do this my own. I want to eat healthy and live In a healthy mindset by feeding myself positive energy.

I want to be reliable, driven, confident, outgoing and a person who seems mature and doesn't let anyone walk over me. I wouldn't let it happen but i just want to be me. I want to be that person who isn't afraid to speak her mind caring what others think. I want to be disciplined and set healthy boundaries. I do have a boundaries book I'm going to start reading. I just want to be happy, and positive and confident.

What are some steps that helped you?

[jshm2]

You start with small victories: do your bed, set your breakfast, lunch and dinner times, plan your workload etc etc.

These are all small things to start, but they get your brain to focus on tasks and get you started on discipline.

Your aim is to let the pills do what they can, but for you to be disciplined enough to power through what needs to be done.

[Sour-rose]

Well first off, had to change my mindset and see what's to await me if I don't change. Soo i started doing things that is what a normal American doesn't do. Like make my bed, clean up and remember that my time is limited here. So i better realize that I would need to stand up for myself or keep being a doormat. Probably not very helpful but I'm hungry and want that potato salad.

[Mafia24]

Giving me 3 time blowjob morning. Afternoon. Night will help you out from this situation.

[Potathoe]

🤣🤣🤣 Nice try.

[Mafia24]

Lol it's true see you start laughing 😂😂

[FilmGuy93]

Just because you got a CNA doesn't mean you don't have a learning disability. One of the symptoms of ADD/ADHD in women is actually anxiety.

[Anonymous Asker]

I'm talking about an intellectual disability. Learning and intellectual disabilities are different. You can hold a average intelligence with learning disability.

[FilmGuy93]

Based solely on the response you just gave me now, and how quickly you were able to give it; I HIGHLY DOUBT that you have an intellectual disability. The are people on this website that do unquestionably have intellectual disabilities, and you can tell from their writing. You have all the horsepower you need.

[Anonymous Asker]

Thank you. I appreciate that. I'll just assume it's my anxiety talking then lol.

[FilmGuy93]

No problem, I'm happy to help! Anxiety can be such a bear to deal with sometimes. Best of luck

[swettannie]

fake it until you make it